How can we prevent diseases of the skeletal system
Daniel Davis
Published Feb 17, 2026
Include plenty of calcium in your diet. For adults ages 19 to 50 and men ages 51 to 70, the Recommended Dietary Allowance (RDA) is 1,000 milligrams (mg) of calcium a day. … Pay attention to vitamin D. … Include physical activity in your daily routine. … Avoid substance abuse.
